The Routine:
10 Forearm Plank Dips
10 Side Plank Dips
10 Second Side Plank Hold with Leg Raised
10 Reverse Crunches
10 Bent-Knee Leg Extensions
10 Alternating Bent-Knee Toe Taps
4 Slow Bicycles & 10 Quick Bicycles
Watch the routine below. Good luck!
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